Settings Exercise types Feature Settings Altitude Recording Rate RR Data Function Automatic Lap Recording Heart Rate View Sport Zones Bike Settings Wheel Size Autostart: On / Off Arrival time Speed: On / Off Cadence*: On / Off Power*: On / Off User Settings Heart Rate: HR max, HR sit Maximal Oxygen Intake: VO 2max General Settings Sound Volume TZ Alarm (Target Zone Alarm) Keylock Units Language Sleep Watch Settings Reminder Event Alarm Time Time zone Date Personalize the Cycling Computer Display Shortcut Button (Quick Menu) 8. After Training Analyze Exercise Results Exercise Log Weekly Summary Totals Delete Files 7. Training Wear the Transmitter Start Training Information on the Display Graph view Symbols on the Display Button Functions During Exercise Take a Lap Lock a Zone Zoom the Display Illuminate the Display (Night mode on) View Settings Menu Pause Exercise Determine Your OwnZone Stop Exercise 6. Prepare for Training Installation of the sensors Plan your training Exercise Types Create New Exercises With Your Cycling Computer Create New Exercises with Polar ProTrainer 5 5. Getting Started Measuring Wheel Size Basic Settings Menu Structure 4.
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